Can anyone please help. I am on my refeeding week after successfully getting to my target weight and have been following the sheets very carefully, but have also been weighing myself every day as I am truly paranoid. Days 1, 2, 3 and 4, my weight stayed exactly the same, but yesterday I weighed myself and was 4lbs up and today it is 5lbs!! I am absolutely devastated and cant understand what I have done wrong. I am also worried this weight gain is going to continue. Has anyone else experienced this and will this weight come off over the next week or so providing I watch what I eat.