Whilst waiting for the book to arrive from Amazon, I have been trawling the net.
Can I find any consistency when I look up carb content?
for example asda cherry tomatos say 2.1g per 100g, one website says 3.2g per another says 4g, same with almost everything you try to check - does anyone have a relaible rescource on tinternet.
And "cups" id like to swear
Whats a cup of lettuce anyway? You can get more in if its shredded but the weight will always remain constant.
If Dr Atkins was so strict (especially in first 2 weeks) to ensure success then, how is it that it is almost impossible to accurately estimate the 20g of carb
End of rant, lovely to be here, already in keytosis after a VLCD, but hated the products, hence the move to low carb weight loss.
Any and all advice is welcome I have a long journey ahead.
Amber
Can I find any consistency when I look up carb content?
for example asda cherry tomatos say 2.1g per 100g, one website says 3.2g per another says 4g, same with almost everything you try to check - does anyone have a relaible rescource on tinternet.
And "cups" id like to swear
Whats a cup of lettuce anyway? You can get more in if its shredded but the weight will always remain constant.
If Dr Atkins was so strict (especially in first 2 weeks) to ensure success then, how is it that it is almost impossible to accurately estimate the 20g of carb
End of rant, lovely to be here, already in keytosis after a VLCD, but hated the products, hence the move to low carb weight loss.
Any and all advice is welcome I have a long journey ahead.
Amber