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Remind me again who here does red days & keeps a diary??

big bear

A bear on a mission!
S: 14st7lb
I'm starting again & want to get inspiration (have a nosey) for red days as that's what I always found worked for me.

I know that Ellebear & Mrs V do mostly red and I've had a look at theirs & got some great ideas from them but anyone else do red days & keep a diary?

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Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
hi - i do mainly red - well I do nearly all red - having said that my diary is very samey - I love bacon salads and meat or chicken and veg - so you probably won't get much inspiration from me - I'll keep this thread in mind so I can 'steal' - ahem, borrow a few new ideas to help me a long a bit.

S: 17st11lb C: 16st4lb G: 10st10lb BMI: 37.9 Loss: 1st7lb(8.43%)
Hi there

I do a lot of red days and keep a diary.. you can find a list of where to find all the recipes in my diary on page 62 of it, if it helps..

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