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Restarting the diet and the forum!

Hey guys,
I joined over a year ago but fell off the wagon and was too embarrassed to keep posting, (and too busy eating :cry:) but I restarted 8 days ago and I don't think I can do it alone! I've been lurking all week and just reading this place has been giving me loads of inspiration, so I've decided to jump in and try to immerse myself into this bloody diet.

I'm going to a family christening abroad at the beginning of September and I need to drop a size or two, I don't know how likely that is though, I had some chicken yesterday (just chicken) and some salmon on Saturday night. I wish I could stick to SS, but I'm finding it much harder than last time.

I should probably mention I'm in the middle of an MA dissertation, and being tied to my desk is making me want to nibble. LOADS.

Anyway, I just thought I'd reintroduce myself so I could get stuck in, and ask whether the salmon and chicken would have hurt my progress too much? :(

(If you say no it'll spur me on, if you say yes, I'll think bugger the diet then and eat more... just so you know! :D)

Tink xx

Edit - Oooh, I still have my tracker! I must update it!
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S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
HI tink,

Welcome back., Chicken is grand... salmon not sure but someone will be along soon to let you know I'm sure.

You sound like you have the motivation to do this.... so you WILL do this.

Good luck and keep us posted!



Silver Member
S: 16st9lb C: 15st5lb G: 11st6lb BMI: 33.7 Loss: 1st4lb(7.73%)
good luck tinkerbell, you must be on day 4 by now, hope all is going well.
S: 17st1lb C: 16st9lb G: 10st10lb BMI: 35.4 Loss: 0st6lb(2.51%)
i think this is what you want to hear.

NO, stop nibbling if your on SS, stop! no chicken, cos once u have a little bit you want more... more... more! then suddenly crisps are acceptable.

am i right?

this is what i need when im on SS!

tell me chickens good n il order a chicken pizza, bad times!

youl be fine tho im sure! Good luck xx


looking to make a change!
S: 19st8.5lb C: 19st2.5lb G: 13st0lb BMI: 43.3 Loss: 0st6lb(2.19%)
hi hun. believe from a 3rd timer you must stop nibbling. if your going to do the ss plan then that is exactly what it is ss. if you want to add chicken or fish (white) then you can move up to ss+.
this time for me feels totally different as i am on the porridge 3x a day so i feel much fuller. is this something you could try?

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