Rice as a healthy extra

[vicki123]

Hiya, havnt got my book to hand but planning tonight's tea.

Does anyone know how much white rice I can have as a healthy extra, I'm on a red day.

Cheers xxx

 

[slickers]

none not an HE you would need to syn it

 

[vicki123]

Oh no how about brown rice?

 

[slickers]

none at all

 

[vicki123]

Does anyone know the syn value then plz

 

[ermintrude]

Dried rice is all 5 syns per 28g on a red day. (that's dry, uncooked weight). It's usually easier to make it a Green day and HEX/syn your meat, but it might be too late to do that depending what youve had for lunch.