Rice as a healthy extra

Discussion in 'Syn Values' started by vicki123, 7 July 2011 Social URL.

  1. vicki123

    vicki123 Full Member

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    Hiya, havnt got my book to hand but planning tonight's tea.

    Does anyone know how much white rice I can have as a healthy extra, I'm on a red day.

    Cheers xxx
     
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  3. slickers

    slickers Full Member

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    none not an HE you would need to syn it
     
  4. vicki123

    vicki123 Full Member

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    Oh no :( how about brown rice?
     
  5. slickers

    slickers Full Member

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  6. vicki123

    vicki123 Full Member

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    Does anyone know the syn value then plz :)
     
  7. ermintrude

    ermintrude Gold Member

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    Dried rice is all 5 syns per 28g on a red day. (that's dry, uncooked weight). It's usually easier to make it a Green day and HEX/syn your meat, but it might be too late to do that depending what youve had for lunch.
     
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