Rice as a healthy extra

[hazebabes]

Hi are you able to have rice as a healthy extra on a red day??
if so how much are you allowed off it and are you allowed it fryed??

 

[meadowbankles]

No sorry, rice has to be synned on a red day

 

[hazebabes]

Thankyou, i couldnt see it to be fair on the red healthy option i just wanted to make sure, still trying to get my head around it all :S