Can anyone tell me if you can have rice as a hexa?
sarah83 Try and try again 8 November 2010 #2 Hi Karen, sorry but rice is not available as a healthy extra on red. You can have a measured amount of wholewheat pasta or potato but not rice.
Hi Karen, sorry but rice is not available as a healthy extra on red. You can have a measured amount of wholewheat pasta or potato but not rice.
jaylou Gold Member 8 November 2010 #3 Nope. A choices are milk and cheese. You can't even have rice as a B choice on red either as there's not enough fibre. Rice is free on green and extra easy though.
Nope. A choices are milk and cheese. You can't even have rice as a B choice on red either as there's not enough fibre. Rice is free on green and extra easy though.
K karenhornby Full Member 8 November 2010 #4 Sorry meant hexb. Oh well. I may struggle to get 2b's in today as i am having rice tonight but i have got enough syns for it anyway.
Sorry meant hexb. Oh well. I may struggle to get 2b's in today as i am having rice tonight but i have got enough syns for it anyway.
MissO Member 10 November 2010 #5 Ahh I was wondering why rice wasn't a hexa... so it's a fibre thing? Not even brown seems odd... but thanks
Ahh I was wondering why rice wasn't a hexa... so it's a fibre thing? Not even brown seems odd... but thanks
E *EB* Gold Member 10 November 2010 #6 Rice on Red days needs to be synned. If you want Rice it may be more wise to have a Green day, and limit your meat amounts instead. x
Rice on Red days needs to be synned. If you want Rice it may be more wise to have a Green day, and limit your meat amounts instead. x