Rice Cakes

Tush

Full Member
Does anyone know roughly how many syns are in an average plain rice cake ?

Fancy some with Laughing Cow Extra light - oh how many syns are these
 
It's normally around 1.5 syns each - just work it out based on one syns for every 20 calories.

And the LC extra lights are 1 syns each or 6 for a HE
 
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