Rice cakes

Discussion in 'Syn Values' started by nicola703, 20 November 2011 Social URL.

  1. nicola703

    nicola703 New Member

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    Hi everyone, just joined today and am starting slimming world tomorrow. Just wondering If rice cakes are s healthy b choice? Thank you :)
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Some are but depends on brand and whether they are wholegrain. Check the healthy extra lists on the SW website for the full listing.
     
  4. kingleds

    kingleds Gold Member

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    I'm afraid not. Cereals, cereal bars, wm bread, certain pitta breads are healthy extras.
     
  5. kingleds

    kingleds Gold Member

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    I can't see any in my book? I really hope you're right cos i miss rice cakes.
     
  6. nicola703

    nicola703 New Member

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    Bugger oh well I'd better find something else. Thank you x
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    They are online - the book only gives a very small selection of the HEs available

    Kallo High Fibre Oat & Rice cakes x 4
    Real Foods Corn Thins x 5

    But even other ones will only be 1-2 syns each so why not have them if you like them?
     
  8. kingleds

    kingleds Gold Member

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    Excellent. Will have a proper look.

    I don't like to use my syns on stuff like this as i have been known to overindulge! if its a heb I find it easier to get the portions right.
     
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