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Rice/Couscous Quiche


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
hi not actually made a quiche with rice but have cooked a packet of rice and added more veggies the mixed in some eggs and baked in the oven, and with the couscous i used it as a base, make the couscous up with water then line the base of a dish and put in the oven to set then add the quiche ingredients on top then put back in the oven to cook
sorry if this is not what you wanted
S: 11st0lb C: 10st10.5lb G: 9st8lb BMI: 25 Loss: 0st3.5lb(2.27%)
I did one tonight, same as Metrognome.
Golden Savoury Rice cooked as normal with water (no milk or butter)
Frylight - Cherry tomatoes, mushrooms, half a chilli
3 beaten eggs

Mix all together stick in oven. I used a Hex A of cheese on top. Was LOVELY and the family liked it too :)

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