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Rice pudding cooking

oo good, i do love cinimon even if i can't spell it.

the recipe is
57g/2oz pudding rice
1pt water
284ml/1/2pnt semi skimmed milk
3 tbsp sweetener
pinch of nutmeg

Preheat oven to gas mark 3/ 160, add rice and water to ovenproof dish , stir and bake for 45mjns.
Remove from oven, drain rice. add rice back to the dish add milk, sweetner and sprinkle with nutmeg, return to the oven for 30 mins.

serves 2
3.5syns on green
8.5 on red

Do you think adding some vanilla to the milk would be nice?
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S: 13st1lb C: 13st1lb G: 11st0lb Loss: 0st0lb(0%)
You could add an options to the rice pudding i make mine on the Hob

Easy Syn Free Rice Pudding

Free On Green
(If using skimmed milk as a HEa)


50g Pudding Rice
30g Sweetener
550 ml Skimmed Milk
*350ml is a HEa you could syn the remaining or add water to make up to 550ml if you dont want to use both your HEa
Good Pinch of Nutmeg (or to taste)


In to a pan empty the rice, sweetener and milk and a good pinch of nutmeg
Bring to the boil, stirring all the time ( this is important or it will stick)
When boiling, reduce the heat to a gentle simmer until most of the liquid is absorbed ( keep stiring often)
When you reach your desired consistency usually about 20 mins + serve and enjoy your rice pudding.
Has anyone tried this with 0% fromage or quark mixed with water instead of milk... wouldn't that be free then? On a green day instead of using your milk allowance... just a thought?
S: 13st1lb C: 13st1lb G: 11st0lb Loss: 0st0lb(0%)
Yeah asda had none when i went i was about to make one and realised the box i had in cupboard was out of date! arghhh
S: 13st1lb C: 13st1lb G: 11st0lb Loss: 0st0lb(0%)
You will really like it its nice if you add an options aswell a real comfort food! yummy also great to have for breakfast as a change??

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