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Rice pudding !

S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
Hiya! SW have recently introduced a new rule where if you're using sweetener as an ingredient rather than just small amounts you should count it as half a syn per tablespoon. Therefore, the above recipe would be 4 syns.

They say that if it's just a teaspoon in a cup of tea or sprinkled over some cereal etc. it can still be free but in recipes where it's an integral part of whatever it is you're making, it should be synned as it still contains calories in large quantities.

Probably not the answer you were hoping for, sorry :(

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