Roast Beef

[RetailChick]

Can anyone point 150g of beef, oven cooked, no fat. Thanks x

 

[Auburn]

I think it is about 8pp for 150g of beef, depending on the cut

 

[Amazon285]

1 medium slice (30g) of roast is 3pp apparently, but don't know what cut of meat.

 

[Amazon285]

ooh, hang on, 1 slice of silverside is 1pp (28g)