1. RetailChick

    RetailChick 2 Years Maintaining :)

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    Start Weight:
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    Diet:
    Low carb and Educogym training
    Can anyone point 150g of beef, oven cooked, no fat. Thanks x
     
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  3. Auburn

    Auburn x x x

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    I think it is about 8pp for 150g of beef, depending on the cut :)
     
  4. Amazon285

    Amazon285 Member

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    1 medium slice (30g) of roast is 3pp apparently, but don't know what cut of meat.
     
  5. Amazon285

    Amazon285 Member

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    Diet:
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    ooh, hang on, 1 slice of silverside is 1pp (28g)
     
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