Roast Pork

Discussion in 'Slimming World' started by Edwin, 9 October 2008 Social URL.

  1. Edwin

    Edwin Silver Member

    Posts:
    528
    Likes Received:
    27
    Diet:
    Weight Watchers
    Hi guys , I need some help...

    Does anyone know how to roast a joint of pork - not necessarily SW as I won't be eating it! I am veggie and have been so since I was 11 so don't cook much meat but now find myself needing to roast a joint of pork and don't know where to start! Am I right in thinking the skin needs to get crunchy or something?? Please canI have all your hints, tips and secrets for the best pork!!

    Thank you so much x
     
  2. Avatar

    MiniMins.com Matched Content

  3. MrsEdz

    MrsEdz Silver Member

    Posts:
    660
    Likes Received:
    23
    Start Weight:
    15st13lb
    Current Weight:
    14st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8lb(9.87%)
    Diet:
    SW
    Well I don't do anything special but start the oven off really high 230 ish (sorry don't know what that translates too if you are electric!)

    After 15 mins turn down to about 180.

    For crackling the skin needs to be dry so pat it down with some kitchen roll and I sprinkle some sea salt on the skin.

    As for how long you need to cook it, it depends on the size of joint. Y[FONT=&quot][/FONT]u could get yourself a meat thermometer to be extra sure or allow 20-25 mins per kg plus 20 mins on top.

    You can roast it with garlic and red onions and also you can sprinkle with some herbs.. sage is good with pork.

    Sx
     
  4. MrsEdz

    MrsEdz Silver Member

    Posts:
    660
    Likes Received:
    23
    Start Weight:
    15st13lb
    Current Weight:
    14st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8lb(9.87%)
    Diet:
    SW
    Ps

    The juices need to run clear for it to be cooked so to check push a skewer or sharp knie in the middle of the joint and press so some liquid comes out, if it is clear it is done if not and it's pinky it needs a bit more. Pork can get a bit dry if overcooked but most people like it cooked well.
     
  5. Edwin

    Edwin Silver Member

    Posts:
    528
    Likes Received:
    27
    Diet:
    Weight Watchers
    Thank you! I'll let you know if I poison anyone! x
     
  6. lentil2

    lentil2 Gold Member

    Posts:
    1,768
    Likes Received:
    40
    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW

    oooo errrrr!!! Don't say that. Pork has got to be one of the worst things to get food poisoning from....really bad!!
    lol Good Luck!

    Sam
    xxx
     
  7. Edwin

    Edwin Silver Member

    Posts:
    528
    Likes Received:
    27
    Diet:
    Weight Watchers
    Don't tell me that! Surely if I cook it until the juices run clear and it's burnt to a crisp it should be fine..... lol
     
  8. lentil2

    lentil2 Gold Member

    Posts:
    1,768
    Likes Received:
    40
    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    lol I'm sure you'll be fine as long as its cooked!!!

    Sam
    xxx
     
  9. Louise24

    Louise24 Gold Member

    Posts:
    5,410
    Likes Received:
    73
    Diet:
    slimming world
    Mmm, yum, I love pork... especially in a white roll with stuffing and apple sauce.........dread to think how many syns there are in that!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...