I know im doing another thread (1st iv got a bug) but i really feel ill and i really need some advice. Iv got a bug and im sooo ill can i have some robinson sugar free squash or will this kick me out of ketosis and screw up the diet????
well my other half and little boy have both been ill for the last few days then today i woke up and ran straight to the loo (sorry!!) and iv been feeling crap all day. I dont want to eat at all i just want something to drink to get rid of the horrible taste in my mouth!