roosnanny
Gold Member
leave them alone, and they will come home, wagging their tails behind them !
where to start...i have type 2 diabetes, which historically has been extremely poorly controlled !
blood levels would be around 10-11 in the morning before i had even consumed anything,
and would rise throughout the day, even with metformin.......so the doses have been increased,
and juvia (sp) added.
dragging up to date, three weeks ago started a vlcd, and lost 10lb which is ok don't get me wrong,
and blood levels have been around 6.7 in the morning(not had that in years !
however it's so restrictive i crumbled last night (i'm not great emotionally atm ) and consumed
two slices of pizza, a chocolate mini roll ,Doritos ,chocolate buttons, two lemon slices.
not much for a binge that would normally happen, usually would have been carnage !
obviously i felt such a let down, and disappointed as the hubster is following the vlcd, and i felt i let him down,as he's trying so hard.
i thought deeply while on my exercise bike for and hour, and figure i know what i need to do.
This morning there seems a glimmer of ketones still there, repreeve in the midnight hour !
so......back to basics .
and as a pet update.....only tropical fish now ,not the tree frogs...fire belle toads ect anymore.
breakfast .
olive oil
1 x fried egg
1 x bacon medallions.
lunch.
tuna and mayo with salad.
dinner.
lamb chop, salad with mayo.
where to start...i have type 2 diabetes, which historically has been extremely poorly controlled !
blood levels would be around 10-11 in the morning before i had even consumed anything,
and would rise throughout the day, even with metformin.......so the doses have been increased,
and juvia (sp) added.
dragging up to date, three weeks ago started a vlcd, and lost 10lb which is ok don't get me wrong,
and blood levels have been around 6.7 in the morning(not had that in years !
however it's so restrictive i crumbled last night (i'm not great emotionally atm ) and consumed
two slices of pizza, a chocolate mini roll ,Doritos ,chocolate buttons, two lemon slices.
not much for a binge that would normally happen, usually would have been carnage !
obviously i felt such a let down, and disappointed as the hubster is following the vlcd, and i felt i let him down,as he's trying so hard.
i thought deeply while on my exercise bike for and hour, and figure i know what i need to do.
This morning there seems a glimmer of ketones still there, repreeve in the midnight hour !
so......back to basics .
and as a pet update.....only tropical fish now ,not the tree frogs...fire belle toads ect anymore.
breakfast .
olive oil
1 x fried egg
1 x bacon medallions.
lunch.
tuna and mayo with salad.
dinner.
lamb chop, salad with mayo.
