Round 3!
- Thread starter Jess1973
- Start date
Jess1973
Full Member
Thanks Mini, the temptations are always difficult..just had an invitation to a BBQ this coming Friday..I momentarily thought, I've come this far, have 1 day off...then had a dinner invite for next week. How do you cope with these situations???WOW Jess!
You are doing great!
When I was doing Lipotrim TFR I would bring a flapjack with me and drink plenty of water and there were times when caught short or needed something to take the edge off, I did have a splash of milk in tea or coffee. I went to a couple of weddings and at one just had my shake and flapjack and at another I had chicken and non starchy veggies
The thing about adding in things is it can lead to going off the rails if you are not careful.
I am not using Lipotrim presently but have not ruled out going back on it.
The thing about adding in things is it can lead to going off the rails if you are not careful.
I am not using Lipotrim presently but have not ruled out going back on it.
Jess1973
Full Member
Days 21-29: I have been busy working on a new house that I just bought, hence why no update from me! I'm still on the plan, however, despite advising others not to cheat, last Friday I had one little (planned blib), I had a miny house warning, and consumed copious amounts of alcohol and food. Amazingly I stayed in ketosis, although my weight loss halted for 2 days, I still lost. I felt so dreadful the next day that I won't be doing it again! My weight loss to date is 2 stone. So 2 stone in my first month. I am doing 1 more week then re-feeding for New York, I hope to have lost ten pounds more before I go. That will have moved me 3 stone brackets! I finish work for the summer on Friday, so I plan to step up my walking from once to twice daily again, and really increase the water again. I cannot believe I am on week 4!! Feeling wonderful and in control!
