Triplestep720
Full Member
Hi all,
I’m a 35 year old female and currently weigh 12 stone 9 (177lbs) I've tried Calorie counting for a while, but all that weighing and adding up was just tedious. I hope to stick to a healthy eating plan with lots of exercise/activity. I will also keep an eye on my portion size and try to eat less of the bad stuff i.e. saturated fat and foods high in sugar
I'm not sure how this diary will work for me, maybe I'll summarise it weekly on a Monday as it's weigh in day for me then
I’m a 35 year old female and currently weigh 12 stone 9 (177lbs) I've tried Calorie counting for a while, but all that weighing and adding up was just tedious. I hope to stick to a healthy eating plan with lots of exercise/activity. I will also keep an eye on my portion size and try to eat less of the bad stuff i.e. saturated fat and foods high in sugar
I'm not sure how this diary will work for me, maybe I'll summarise it weekly on a Monday as it's weigh in day for me then