Rozie's

[JaneB]

Hi guys,


So... It was my first day back at school with my local sw group....

And.... I really enjoyed it

You have no idea how pleased I am...

The class is much bigger than it was before.. The consultant actually gives a ****.. But most importantly.. There's some real characters in the group- which is the most important bit, right? Plus there's a Facebook page where everyone goes on everyday so yes- a big thumbs up.

I feel so much better in myself too. Shocked at my weight though but, lets not focus on that..

So Pleased to see that you went to class a big thumbs up, my class is fanstatic and I have met some good friends there aswell as on here, like lilly said lets not focus on the weight just take one day at a time. well done rozie. xx

 

[Lily42uk]

Hello lovely, Happy Valentines Day, hope iyou're having a good one xxx:hug99:xxx

 

[Roziee]

I am so happy you went back to class and found it to your liking, it can make all the difference having a great C and a supportive group. Don't know what I would do without either of mine, they apart from my minimins family are what keep me treading a straight line xx
We won't focus on your weight hun, we're just pleased you're happy :bighug:xxx

Yeah you're right- the right group makes all the difference. So glad I went..

So Pleased to see that you went to class a big thumbs up, my class is fanstatic and I have met some good friends there aswell as on here, like lilly said lets not focus on the weight just take one day at a time. well done rozie. xx

Thank you Jane xx

Hello lovely, Happy Valentines Day, hope iyou're having a good one xxx:hug99:xxx

Thank you xxx


Thursday 14 February 2013

Breakfast:
2 boiled eggs
1 nimble toast with scraping of Philly light
500 ml of NAS squash

Lunch:
Paratha (14 syns)
Small portion of curry and rice.

Supper:
Salmon
Salad

Not going to eat much today- went to my friends who had made so much food- she didn't know I had started SW so I had a SMALL portion of curry but unsure of the syns. Keeping my calorie intake low for the rest of the day to compensate.

 

[Roziee]

SW website said that the highest syn curry has 22 syns- and I KNOW I didn't have 22 syns worth but I'm counting it anyway..

Which means I've eaten 11 over my allowance for this week so ill pull it back no problem.

 

[Roziee]

Friday 15 February 2013


Breakfast:
Porridge with banana (hex a+b)

500 ml NAS squash

Grazed throughout the day on:
Apple
Activia yogurt
Smoked salmon slices and smash (random I know lol)

Supper:
Chicken and red pepper curry
Rice
Salad
500 NAS squash

Syns: 0

Reigning it in after eating at my friends.

 

[Roziee]

Saturday 16th February 2013


Breakfast:
2 toast (hex b)
Scrambled eggs
Smoked salmon
Mushrooms
400ml NAS squash

Lunch:
Salmon
Rice

2 kiwi
4 clementine
Mango

Supper:
Chicken and red pepper curry
Rice
Salad
400 ml NAS squash

Quavers (4.4 syns)
Crunchy nut cornflakes (10 syns)

Total syns- 14.4

 

[Roziee]

Sunday 17 February 2013

Breakfast:
2 toast (hex b)
2 eggs
Mushroom
1 quorn sausage (1 syn)
400 ml NAS squash

3 clementines
Apple

Pea and mint soup
400 ml NAS squash

Lunch:
Mac and cheese with peas, sweet corn and chicken (hex a + 1.5 syns)

Mango

Supper:
Sw chips
Salad
Mayo lighter than light (1 syn)
400 ml NAS squash

Mocha (5 syns)

Total syns- 8.5

 

[1goldingoap]

hi i dont know you .but i am glad you are back .as you know it realy helps .reading how every one .gets on week by week .its like you are in a class with them .and hearing all their tips .and meal planes .well done for coming back .keep it up x lorna

 

[Roziee]

hi i dont know you .but i am glad you are back .as you know it realy helps .reading how every one .gets on week by week .its like you are in a class with them .and hearing all their tips .and meal planes .well done for coming back .keep it up x lorna

Hi Lorna,

Thank you

Yes it did help before so I know it will help this time.

 

[1goldingoap]

i love looking at this site .to fine out new meals .and see how every one is doing .and i try to help when i can .its like a pen pal club lol .:devilangel:lorna x

 

[Roziee]

Monday 18 February 2013


Breakfast:
3 nimble toast (hex b + 2.5 syns)
Philly light (2 syns)
2 boiled eggs
400ml NAS squash

Lunch:
I ate too much- salmon salad and salmon sushi.. Stuffed!

Fruit at work:
Pineapple
3 clementines
Apple

Water at work:
800 ml water

Supper:
Mac and cheese (hex a + 1.5 syns)
Chicken kebab
Salad
1 cracker (1.5 syns)

Wotsits (5 syns)

Total syns- 12.5

 

[Roziee]

5 lbs loss first week is always a good loss..


Wanna lose 2 lbs for next week.

But had a massive bowl of cereal when I came home from group- oh well.. Back on plan and 100% for the rest of the week

 

[1goldingoap]

well done on your weight loss .more to come off next week im sure .lorna x

 

[Lily42uk]

well done sweetie that's amazing, great to see you back and losing well...you'll make that 2lb ...I small slip does not spoil a week, you did you put it behind you and that's what matters...proud of you sweetie xxx:hug99:xxx

 

[PurpleRoses]

Ooo found you. Well done on ur loss xxx

 

[Roziee]

Thanks guys

Hey PR xxx

Been at mums so haven't had the chance to come on minimins..

Will update diary again from tomorrow x

 

[Roziee]

Lost 3 lbs this week

 

[1goldingoap]

that is great well done .i put on only half .but had a down in the dumps .week .but i am ok now .well done again .:flowers:lornax

 

[PurpleRoses]

woop woop woop well done hun!!

 

[Roziee]

Thanks guys..


Forgot about minimins for a few days haha

Breakfast:
2 toast (hex b + 2 syns)
2 boiled eggs
Mushrooms
Beans

Cup of tea with sugar (3 syns)

Lunch:
Masssssive mango
Banana

Supper:
Chinese chicken lettuce wraps with rice
Sweet chilli sauce (1.5 syns)

Mocha (hex a + 5 syns)

Total syns-11.5