RTM

Discussion in 'Lighter Life Forum' started by bali2001, 20 February 2009 Social URL.

  1. bali2001

    bali2001 Full Member

    Posts:
    147
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    1st0lb(9.09%)
    Diet:
    LLL
    what does RTM mean
     
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  3. Foxtrot

    Foxtrot Is back in the saddle!

    Posts:
    1,385
    Likes Received:
    35
    Start Weight:
    15st5.6lb
    Current Weight:
    14st5.8lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    0st13.8lb(6.4%)
    Diet:
    5:2 Fasting
    Route to management. It's the bit where you gradually re introduce the hard stuff before maintenance.
     
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