Rustlers burger whhhhhhhyyyy did i do it!!

[cerilinda01]

Went back to group last week and gained 3lb after 3 weeks of being to scared to go, I felt soooo motivated and have been so good for 4days now! Then today.... Went and blown it!! On a bloody greasy rustlers burger, I dread to think syn value! Must of been atleast 30 syns!! Very disappointed in myself!!

 

[harley80]

Easy said than done but try not to think about it, its done you cant change it. Focus on how good you have been and get back on it!
Its my biggest issue, i make a mistake and then allow myself to crash completely....don't do it
Maybe look up a new recipe to try and focus on that