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Ryvita - Not on HexB

Discussion in 'Syn Values' started by TheNewLaura, 30 January 2011 Social URL.

  1. TheNewLaura

    TheNewLaura Full Member

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    Goal Weight:
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    Hi All

    I've left all my SW stuff at home so wonder if you can help me.

    I have ran out of HexBs so need to syn my Ryvita, it's the sesame seed ones and I know that comes under original/dark rye/sesame.

    Thanks in advance
    Laura x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance, so you can work out by looking at the calories and using 20 calories = 1 syn.

    HTH
     
  4. TheNewLaura

    TheNewLaura Full Member

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    Goal Weight:
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    Thankyou!!
     
  5. -Laura-

    -Laura- Silver Member

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    1.5 each :)
     
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