Ryvita

*Louise*

Full Member
Why is it in the healthy extras there 2 differents amounts of original ryvita????
 
no , i think you mean that in the new food optimising book theyre listed twice, once i thinks as 2 for 2syns and then maybe again as 6 for 2 syns, cant quite remember now and i havent got my book with me.
 
Yes, its to do with the S and F symbols.
 
If you can find the Ryvita Wholegrain CrackerBread you are allowed 6 of them and they are nicer than the normal Ryvita.
 
Are the sweet onion ryvita a B choice? I couldn't find them on the SW website? I got mine from Tesco last week, but haven't tried them yet.
 
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