Sainsburys batter mix


Likes to eat!
S: 10st5lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st2lb(1.38%)
Hey everyone...would someone be very kind and figure out the syn value for this have to add 2 eggs and water..

Per 100g (pack is 255g's)

244 calories
7.6g protein
40.6g carbohydrate
2.7g of which sugars
5.7g fat
0.7g of which saturates
2.4g fibre
1.15g salt

Maybe I can have a few pancakes? Fingers crossed!!!!

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Full Member
S: 11st8lb C: 10st7lb G: 9st0lb Loss: 1st1lb(9.26%)
if i have done it right it says:

12 Syns per 100g on Extra Easy

(I have seen on a couple of threads here that you can approx count the syns by saying 20calories = 1 syn)