Sainsburys batter mix

Discussion in 'Syn Values' started by jodieduarte1, 18 February 2011 Social URL.

  1. jodieduarte1

    jodieduarte1 Likes to eat!

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    Hey everyone...would someone be very kind and figure out the syn value for this please...you have to add 2 eggs and water..

    Per 100g (pack is 255g's)

    244 calories
    7.6g protein
    40.6g carbohydrate
    2.7g of which sugars
    5.7g fat
    0.7g of which saturates
    2.4g fibre
    1.15g salt

    Maybe I can have a few pancakes? Fingers crossed!!!!

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  3. Mererid

    Mererid Full Member

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    if i have done it right it says:


    12 Syns per 100g on Extra Easy

    (I have seen on a couple of threads here that you can approx count the syns by saying 20calories = 1 syn)
     
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