Sainsburys BGTY mild chicken curry

Discussion in 'Syn Values' started by Spanx, 22 August 2010 Social URL.

  1. Spanx

    Spanx Pea on legs!

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    Hi all,

    Does anyone know the syn value for this tinned curry? It comes in a 400g tin.

    Nutritional info:
    Per 100g:
    Calories 92
    Fat 2.6g
    Protein 10.0g
    Carbs 7.2g

    Thanks!
     
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  3. rosinakathleen

    rosinakathleen Big, busty and Blowsy!

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    hi,
    it's 6.5 on red and ee, or 18 on green
     
  4. Spanx

    Spanx Pea on legs!

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    Thanks Rosinakathleen - surprisingly high - glad I didn't indulge! :eek:
     
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