Extra Easy Sainsbury's Breaded Chicken Kiev Garlic Syns?

kellylisa

Full Member
chick.JPG
Does anybody know the value for one of these. I was going to count it as 12.5?
Thanks :)
 
I cant quite see the name properly on your picture, but the Sainsburys Garlic and Parsley Chicken Breast Kievs are 13.5 syns for a 130g one.
 
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