Sainsbury's Chicken Balti Meal Soup

Discussion in 'Syn Values' started by spottydoris, 10 February 2014.

  1. spottydoris

    spottydoris Determined to succeed!

    Had the 400g pot for lunch yesterday, assuming the whole lot was the HexB... but just read that only 200g counts as the HexB so I need to count the other half as syns (I assume).

    The soup is tomato based with chicken and rice (I think)... so I assume some of the ingredients should be free and superfree - but I am not sure how to calculate it.

    Help please!

    Nutritional information and stuff can be found on this link:
    Buy Sainsbury's Chicken Balti Meal Soup (400g) online in Sainsbury's at mySupermarket 

    Spots x x
  2. Princess_Stevie

    Princess_Stevie Well-Known Member

    Yes, a 200g serving is a HExB. If found the Syn value on the SW website:

    Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns

    I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.
  3. spottydoris

    spottydoris Determined to succeed!

    Thank you! I'm so dumb - I never thought to look on the SW website, despite using it to syn pretty much everything else. Doh! :) x

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