Sainsbury's Chicken Balti Meal Soup

Discussion in 'Syn Values' started by spottydoris, 10 February 2014 Social URL.

  1. spottydoris

    spottydoris Determined to succeed!

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    Had the 400g pot for lunch yesterday, assuming the whole lot was the HexB... but just read that only 200g counts as the HexB so I need to count the other half as syns (I assume).

    The soup is tomato based with chicken and rice (I think)... so I assume some of the ingredients should be free and superfree - but I am not sure how to calculate it.

    Help please!

    Nutritional information and stuff can be found on this link:
    Buy Sainsbury's Chicken Balti Meal Soup (400g) online in Sainsbury's at mySupermarket 

    Spots x x
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Yes, a 200g serving is a HExB. If found the Syn value on the SW website:

    Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns

    I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.
     
  4. spottydoris

    spottydoris Determined to succeed!

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    Thank you! I'm so dumb - I never thought to look on the SW website, despite using it to syn pretty much everything else. Doh! :) x
     
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