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Sainsbury's Chicken Balti Meal Soup

Discussion in 'Syn Values' started by spottydoris, 10 February 2014 Social URL.

  1. spottydoris

    spottydoris Determined to succeed!

    Start Weight:
    15st2lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.19%)
    Diet:
    Slimming World
    Had the 400g pot for lunch yesterday, assuming the whole lot was the HexB... but just read that only 200g counts as the HexB so I need to count the other half as syns (I assume).

    The soup is tomato based with chicken and rice (I think)... so I assume some of the ingredients should be free and superfree - but I am not sure how to calculate it.

    Help please!

    Nutritional information and stuff can be found on this link:
    Buy Sainsbury's Chicken Balti Meal Soup (400g) online in Sainsbury's at mySupermarket 

    Spots x x
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Yes, a 200g serving is a HExB. If found the Syn value on the SW website:

    Chicken Balti Meal Soup, chilled, 400g pot = 11.5 Syns

    I would round this up to 12 to make it more accurate when you halve it. So I'd say you've had a HExB plus 6 Syns.
     
  4. spottydoris

    spottydoris Determined to succeed!

    Start Weight:
    15st2lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.19%)
    Diet:
    Slimming World
    Thank you! I'm so dumb - I never thought to look on the SW website, despite using it to syn pretty much everything else. Doh! :) x
     
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