Sainsburys Harissa Cous Cous

Discussion in 'Syn Values' started by nanna, 25 August 2009 Social URL.

  1. nanna

    nanna New Member

    Posts:
    3
    Likes Received:
    0
    Diet:
    Slimming World
    Am having a green day today - wondered what the syn value was in this. It was very tasty!
     
  2. Avatar

    MiniMins.com Matched Content

  3. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Nanna I looked on SW Online but couldn't see this one sorry
     
  4. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Knowing the values for packet cous cous would be very handy.....does anyone else know?? *flutters eye lashes*
     
  5. Wicca303

    Wicca303 Full Member

    Posts:
    416
    Likes Received:
    8
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    Healthy eating and 5:2
    Cheeky!!!!

    *squees* Hey hun.

    If you do a search for the ainsley ones on here someone has synned them. Can't remember what they were though.

    XX
     
  6. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Argh!! I bought some Sainsbury's Harissa Style couscous today. When I got home I noticed the 'wheel' on the front is mostly orange. If I post nutritional info would someone look it up for me? What info do you need?
    Kelly.x
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    kcals/100g
    protein/100g
    carbs/100g
    fat/100g
    serving size
    main ingredients
     
  8. peachy7

    peachy7 Silver Member

    Posts:
    676
    Likes Received:
    9
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    our old C told us all sainsburys ones were free as long as you only made them up with water... do any sainsburys near you still do the roasted garlic and mushroom one? didn't know if they had discontinued them as a company or if my store had just stopped them, which was bl00dy stupid cos they always used to sell out!!
     
  9. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    Here's the info
    Kcal/100g: 162
    protein/100g: 4.7g
    carbs/100g: 27.8g
    fat/100g: 3.6g
    Saturates/100g: 1.9g
    serving size: The whole pack is 110g
    main ingredients: Dried couscous

    It does tell you to use 10g of butter tho, so not sure if that's included in the nutritional info :confused:
     
  10. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It worked out as 1.5 syns on green/EE
     
  11. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    For the whole pack or per 100g dry/cooked?? :)
     
  12. cheekychinchilla

    cheekychinchilla Gold Member

    Posts:
    7,512
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(16.2%)
    Diet:
    Slimming World
    I'm so confused over one little pack of couscous :rolleyes:
    For a start I am a wally and the nutritional info I posted was for 100g cooked.
    And now I've made it up the nutritional info does seem to include the 10g of butter. They want you to cook the couscous in the butter before adding the water :eek: I didn't use the butter so not at all sure how to syn it now and I've had half a pack for my tea :confused:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...