Am having a green day today - wondered what the syn value was in this. It was very tasty!

 

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Nanna I looked on SW Online but couldn't see this one sorry

 

Knowing the values for packet cous cous would be very handy.....does anyone else know?? *flutters eye lashes*

 

Cheeky!!!!

*squees* Hey hun.

If you do a search for the ainsley ones on here someone has synned them. Can't remember what they were though.

XX

 

Argh!! I bought some Sainsbury's Harissa Style couscous today. When I got home I noticed the 'wheel' on the front is mostly orange. If I post nutritional info would someone look it up for me? What info do you need?
Kelly.x

 

kcals/100g
protein/100g
carbs/100g
fat/100g
serving size
main ingredients

 

our old C told us all sainsburys ones were free as long as you only made them up with water... do any sainsburys near you still do the roasted garlic and mushroom one? didn't know if they had discontinued them as a company or if my store had just stopped them, which was bl00dy stupid cos they always used to sell out!!

 

Here's the info
Kcal/100g: 162
protein/100g: 4.7g
carbs/100g: 27.8g
fat/100g: 3.6g
Saturates/100g: 1.9g
serving size: The whole pack is 110g
main ingredients: Dried couscous

It does tell you to use 10g of butter tho, so not sure if that's included in the nutritional info

 

It worked out as 1.5 syns on green/EE

 

For the whole pack or per 100g dry/cooked??

 

I'm so confused over one little pack of couscous
For a start I am a wally and the nutritional info I posted was for 100g cooked.
And now I've made it up the nutritional info does seem to include the 10g of butter. They want you to cook the couscous in the butter before adding the water I didn't use the butter so not at all sure how to syn it now and I've had half a pack for my tea