Sainsburys meat free meatballs (frozen)

Discussion in 'Syn Values' started by Squiggle82, 18 August 2011 Social URL.

  1. Squiggle82

    Squiggle82 Full Member

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    Hi

    Would anyone be able to tell me the syn value for this?

    THanks
     
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  3. ermintrude

    ermintrude Gold Member

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    Its not in the online syns, have you got the nutritional info?
     
  4. Squiggle82

    Squiggle82 Full Member

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    Nutrition- Per 100g

    Energy 158kcal
    Protein 18.1g
    Carbohydrate 5.1g
    Total sugars 1.2g
    Fat 7.2g
    Saturates 1.6g
    Monounsaturates 3.7g
    Polyunsaturates 1.6g
    Fibre 5.9g
    Salt 0.90g
    Sodium 0.36g
     
  5. ermintrude

    ermintrude Gold Member

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    1½ Syn per 100g
     
  6. Squiggle82

    Squiggle82 Full Member

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    Lovely, thank you :)
     
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