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Sainsbury's own brand ready brek


Silver Member
S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
I've had a look online and Sainsbury's don't seem to do a Ready Brek type cereal (or at least where I live they don't)! They do seem to have instant porridge sachets though, which is what I hope you mean!

As long as they're just porridge oats and no flavourings, and weigh no more than 28g, you can have one as a part of one healthy extra B (but you must have either an oat or scan bran too).

Otherwise, 5 syns for 28g of porridge oats (dried). Flavoured sachets have various syns - just ask!