Frontier-Phil
Silver Member
No its not food !! honstly you lot...LOL!
The OH and I went to Salsa classes last week... what a great evening we had.
There was about 150 or more in a large dance hall in Canterbury it started at 20:00 hrs ( 8pm) and we got stuck into the basic class with about twenty others.
By 10 pm ( 22.00hrs) we were actually dancing salsa !!!. What great fun for just £12.00. I am at the gym most days and to be honest the work out was great.
The classes are made up of people with all shapes and sizes and ages and abilities.
They recon in a couple of hours salsa you burn about 400 + calories and tone that wobble.... can't be bad.
Oh a my OH who is super slim ( lucky her) had a fancy for a bag of chips , and I happily stood in the chippy ordered a bag of freshly cooked chips and handed them over..... OMG the smell was really good but I did not waver one bit !!! munched into a apple and a satsuma.... and pretended LOL!
Philxx
The OH and I went to Salsa classes last week... what a great evening we had.
There was about 150 or more in a large dance hall in Canterbury it started at 20:00 hrs ( 8pm) and we got stuck into the basic class with about twenty others.
By 10 pm ( 22.00hrs) we were actually dancing salsa !!!. What great fun for just £12.00. I am at the gym most days and to be honest the work out was great.
The classes are made up of people with all shapes and sizes and ages and abilities.
They recon in a couple of hours salsa you burn about 400 + calories and tone that wobble.... can't be bad.
Oh a my OH who is super slim ( lucky her) had a fancy for a bag of chips , and I happily stood in the chippy ordered a bag of freshly cooked chips and handed them over..... OMG the smell was really good but I did not waver one bit !!! munched into a apple and a satsuma.... and pretended LOL!
Philxx
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