fattothin
Gold Member
Just thinking out loud, am I correct in thinking that when you do not have the relevent salt levels you will suffer from severe muscle cramps. This seems to be the case when you indulge in excercise and heavily sweat e.g. runners. Or does the LT diet include or use an alternative to salt?
If cramps were to occur whats the best cure? Other than stretching the affected muscleor taking a salt shot what should you do as they state 'try not flavour with salt'!
Any thoughts on this subject. By the way I have not suffered from any cramp, it was just a thought.
If cramps were to occur whats the best cure? Other than stretching the affected muscleor taking a salt shot what should you do as they state 'try not flavour with salt'!
Any thoughts on this subject. By the way I have not suffered from any cramp, it was just a thought.