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Sandwich

Discussion in 'Syn Values' started by JanuaryGirl, 18 August 2011 Social URL.

  1. JanuaryGirl

    JanuaryGirl Member

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    Hi. I bought a pre packet sandwich from Asda and I've worked it out as having 10.5 syns on EE but I'm counting the bread as my healthy extra B, can I deduct some syns from the 10.5 due to this?
     
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  3. ermintrude

    ermintrude Gold Member

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    You can use 6 syns as a HEXB if it's on wholemeal bread. Not granary, malted, brown, seeded, white or any other - only wholemeal.
     
  4. JanuaryGirl

    JanuaryGirl Member

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    Oooh dear, I can't remember what kind of bread it was! It had seeds in it and it was brown? I think it might have been granary :/
     
  5. JanuaryGirl

    JanuaryGirl Member

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    Can't believe brown granary isn't included as a HEXB because it's got loads of Fibre in it with the seeds! Tsk lol
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    Yes but seeds are also high in fat and brown bread is only unbleached white bread so of no nutritional value.
     
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