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Sandwich

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
You can use 6 syns as a HEXB if it's on wholemeal bread. Not granary, malted, brown, seeded, white or any other - only wholemeal.
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#5
Yes but seeds are also high in fat and brown bread is only unbleached white bread so of no nutritional value.
 


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