ProPoints Sarah's ww plan :o)

[sarahloub1]

eeee im my own worst enemy. .....

today iv had 2 x weetabix with ss milk

lunch chicken and bacon ceser salad

snacks baby bell

a malteasters taster bar mmmmmmm

I have my protien and ill try it later.

also did a gym session earlier xxx

 

[UKSerena]

eeee im my own worst enemy. .....

today iv had 2 x weetabix with ss milk

lunch chicken and bacon ceser salad

snacks baby bell

a malteasters taster bar mmmmmmm

I have my protien and ill try it later.

also did a gym session earlier xxx

Mmmmmmmm I love Babybels! X

 

[sarahloub1]

me 2 might have another lol xx

 

[UKSerena]

me 2 might have another lol xx

They are so yummy for 1pp too! X

 

[kezzalicious30]

What protein shake have u got? I bought the whey one from holland and Barret cos it was half price! First one I had with skimmed milk - yuk! Way way too sweet and not in a nice way. Second attempt I made a smoothie, was much better but just adding calories xx

 

[kezzalicious30]

Oh n well done u on the exercise! xx

 

[sarahloub1]

What protein shake have u got? I bought the whey one from holland and Barret cos it was half price! First one I had with skimmed milk - yuk! Way way too sweet and not in a nice way. Second attempt I made a smoothie, was much better but just adding calories xx

I bought phd diet whey. don't matter on the make as such but this kind is one of the best makes. I got a 1kg pack for 23.99 but on ebay you get the same and a shaker for 19.99
. its a nice tasting one I got chocolate orange. and I make it with water and neck it haha xxx

 

[sarahloub1]

feel mega bloated and don't have time to cook so been naughty and having kfc xx

 

[UKSerena]

feel mega bloated and don't have time to cook so been naughty and having kfc xx

Enjoy Sweetie. X

 

[sarahloub1]

feel mega bloated and don't have time to cook so been naughty and having kfc xx

get diet whey that's important. others are for bulk xx

 

[sarahloub1]

feel utterly disguised in myself......proper sick argh someone just help me please xx

 

[sarahloub1]

right tomorrow 100, 000, 000, 000, 000, 000, 000, back on this tomorrow. I complain and cry on do loads ov exercise and eat junk cancels it all out. Not happy right now with myself and the only person that can change that is me . can I have some ass kicks please xx

 

[Lostris]

Kicks your bum.
Back into diet mode missy!!!! Or I will march right out of your pc and really kick your bum!!!!!!












Does it help? Hope you are ok sweetie, try to be strong. Youcan do it.

 

[sarahloub1]

yea better if you marched to England to do it

I done well today and just had that and let it down.

do you know about a programme over here called the only way is Essex? well one of them on there is called lucy and she has a daily workout programme and iv started that and walking so felt good xx

 

[Lostris]

yea better if you marched to England to do it

I done well today and just had that and let it down.

do you know about a programme over here called the only way is Essex? well one of them on there is called lucy and she has a daily workout programme and iv started that and walking so felt good xx

I do know this programme actually, or well. I know of it. I hope it works out, some of the celebs or sort of celebs do have good work out programmes Is it anything in particular? Like x many of these, y many of these etc?

 

[sarahloub1]

its mainly body weighted exercises like to crunches and jog on the spot/ skipping.

do you have Facebook or Twitter? x

 

[kezzalicious30]

feel mega bloated and don't have time to cook so been naughty and having kfc xx

get diet whey that's important. others are for bulk xx

It's whey i have but not diet whey. It's 103 cals, mainly protein no carbs. I read a lot of reviews n none say about getting bulky. Well unless ur doing loads of weights, which I'm not. Xx

 

[kezzalicious30]

yea better if you marched to England to do it

I done well today and just had that and let it down.

do you know about a programme over here called the only way is Essex? well one of them on there is called lucy and she has a daily workout programme and iv started that and walking so felt good xx

Come on girly, u can do it! You've done it before and lost. Just keep that picture in ur head how u want to b! .. Did u see Lucy's bod on Towie! Wow so jealous xx

 

[sarahloub1]

oh well. I have a one which is 3g carb. which one is it ill ask Craig if you like to see if it works the same xx

 

[sarahloub1]

Come on girly, u can do it! You've done it before and lost. Just keep that picture in ur head how u want to b! .. Did u see Lucy's bod on Towie! Wow so jealous xx

she is amazing isn't she. mind I was sceptical about the programme but felt amazing after. definitely keeping this up xx