saucy fish co sweet chilli salmon

Discussion in 'Syn Values' started by LoChan1984, 8 September 2011 Social URL.

  1. LoChan1984

    LoChan1984 Gold Member

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    Does anyone know the syns for this on a red/ee day please?

    Thank'ee kindly in advance :D
     
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  3. dirtydancing

    dirtydancing Gold Member

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    found this on s/w site

    saucy fish co

    Salmon Fillets with Sweet Chilli Dressing, 270g pack, chilled, 135g serving 4½ 4½ 16½
     
  4. LoChan1984

    LoChan1984 Gold Member

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    Thanks Sharon :)
     
  5. stitchcreek

    stitchcreek Member

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    Haddock in Cheddar and Chive Sauce?

    Can anyone tell me the Syns for the Saucy Fish smoked haddock in cheddar and chive sauce?

    Thanks in advance!
     
  6. ermintrude

    ermintrude Gold Member

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    It's not on the list, if you post the NVs someone will calculate it for you.
     
  7. stitchcreek

    stitchcreek Member

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    Thanks, what details do I need to post?
     
  8. ermintrude

    ermintrude Gold Member

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    We need (per 100g or per portion):

    Calories
    Protein
    Total Fat
    Total Carbohydrates
    Portion size
    Top Ingredient on the list
     
  9. stitchcreek

    stitchcreek Member

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    Thank you, you may have guessed I'm a newbie!

    Ok, per 100g:
    140 kcal
    16.6g protein
    7.5g fat
    1.2g carbs
    120g portion size
    Smoked haddock top ingredient
     
  10. heyxtara

    heyxtara Full Member

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    3½ Syns per package/portion on Extra Easy
    8½ Syns per package/portion on Green
    3½ Syns per package/portion on Original
     
  11. stitchcreek

    stitchcreek Member

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    Fabulous, thank you!
     
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