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sausage and egg muffins

found the recipe on here and have just made them

OMG ...they are lovely

i used a spicy sausage instead of ordinary pork ones , and they worked really well , i didn't add the salt thou ,

going to be a firm favourite :)


Makes 12 muffins
(per muffin: 1g carb)

Great for on the go, make sure you use low carb sausages, you can also add sauteed mushrooms or onions to the mix.

These muffins can be frozen & reheated in the microwave.

455g sausages
12 large eggs
120ml whipping cream
120ml water
1/4tsp sea salt
170g grated cheddar

Preheat the oven to 180c. Coat a 12 muffin tin with non-stick cooking spray.

Remove the sausage meat from the casings & crumble the meat into a large frying pan. Cook over a medium heat, stiring to break up the pieces, for 5 mins, or until browned. Divide meat evenly amoung the muffin cups.

In a large bowl, whisk together the eggs, cream, water & salt. Pour over the sausages & top with cheese.

Bake for 20-30 mins until the eggs are cooked thru. Cool slightly & remove from the tins.
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Loves this site!
Cool thanks Jo. Seems weird calling you that. Lol. Guess what im having tomorrow. Do i need to defrost before reheating?

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