sausage and egg muffins

Discussion in 'Atkins Diet' started by geordiegirl, 3 May 2010 Social URL.

  1. geordiegirl

    geordiegirl Full Member

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    found the recipe on here and have just made them

    OMG ...they are lovely

    i used a spicy sausage instead of ordinary pork ones , and they worked really well , i didn't add the salt thou ,

    going to be a firm favourite :)

    EGG AND SAUSAGE MCMUFFINS

    Makes 12 muffins
    (per muffin: 1g carb)

    Great for on the go, make sure you use low carb sausages, you can also add sauteed mushrooms or onions to the mix.

    These muffins can be frozen & reheated in the microwave.

    455g sausages
    12 large eggs
    120ml whipping cream
    120ml water
    1/4tsp sea salt
    170g grated cheddar

    Preheat the oven to 180c. Coat a 12 muffin tin with non-stick cooking spray.

    Remove the sausage meat from the casings & crumble the meat into a large frying pan. Cook over a medium heat, stiring to break up the pieces, for 5 mins, or until browned. Divide meat evenly amoung the muffin cups.

    In a large bowl, whisk together the eggs, cream, water & salt. Pour over the sausages & top with cheese.

    Bake for 20-30 mins until the eggs are cooked thru. Cool slightly & remove from the tins.
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  4. geordiegirl

    geordiegirl Full Member

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    yeah , thanks for posting the recipe hun xx
     
  5. cherl889

    cherl889 Loves this site!

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    Do you think they will cook just as well in silicone muffin cases? I dont have a muffin tray
     
  6. geordiegirl

    geordiegirl Full Member

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    thats what i used cheryl , worked good
     
  7. cherl889

    cherl889 Loves this site!

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    Cool thanks Jo. Seems weird calling you that. Lol. Guess what im having tomorrow. Do i need to defrost before reheating?
     
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