geordiegirl
Full Member
found the recipe on here and have just made them
OMG ...they are lovely
i used a spicy sausage instead of ordinary pork ones , and they worked really well , i didn't add the salt thou ,
going to be a firm favourite
EGG AND SAUSAGE MCMUFFINS
Makes 12 muffins
(per muffin: 1g carb)
Great for on the go, make sure you use low carb sausages, you can also add sauteed mushrooms or onions to the mix.
These muffins can be frozen & reheated in the microwave.
455g sausages
12 large eggs
120ml whipping cream
120ml water
1/4tsp sea salt
170g grated cheddar
Preheat the oven to 180c. Coat a 12 muffin tin with non-stick cooking spray.
Remove the sausage meat from the casings & crumble the meat into a large frying pan. Cook over a medium heat, stiring to break up the pieces, for 5 mins, or until browned. Divide meat evenly amoung the muffin cups.
In a large bowl, whisk together the eggs, cream, water & salt. Pour over the sausages & top with cheese.
Bake for 20-30 mins until the eggs are cooked thru. Cool slightly & remove from the tins.
OMG ...they are lovely
i used a spicy sausage instead of ordinary pork ones , and they worked really well , i didn't add the salt thou ,
going to be a firm favourite
EGG AND SAUSAGE MCMUFFINS
Makes 12 muffins
(per muffin: 1g carb)
Great for on the go, make sure you use low carb sausages, you can also add sauteed mushrooms or onions to the mix.
These muffins can be frozen & reheated in the microwave.
455g sausages
12 large eggs
120ml whipping cream
120ml water
1/4tsp sea salt
170g grated cheddar
Preheat the oven to 180c. Coat a 12 muffin tin with non-stick cooking spray.
Remove the sausage meat from the casings & crumble the meat into a large frying pan. Cook over a medium heat, stiring to break up the pieces, for 5 mins, or until browned. Divide meat evenly amoung the muffin cups.
In a large bowl, whisk together the eggs, cream, water & salt. Pour over the sausages & top with cheese.
Bake for 20-30 mins until the eggs are cooked thru. Cool slightly & remove from the tins.
