MikiMooMoo
Full Member
Hi, i dont actually know if im in the right section, but wanted to know if anyone had a recipe for soya mince burgers please??
Green Day Savoury soya mince burgers????
- Thread starter MikiMooMoo
- Start date
systema
Calorie Counting
BURGERS - TVP - SOYA MINCE - ON GREEN DAY THERE WOULD BE 3 1/2 SYNS FOR BREAD CRUMBS FOR THE WHOLE MIXTURE.
Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients and pulse until mixture is almost a puree. Shape mixture into 6 burgers and refrigerate for at least one hour. Cover grill with foil and place the burgers on top. Grill for 10 minutes each side. Freeze and microwave very well.
You can put any spices in that you like.
- 75gms TVP granules
- 200mls boiling water - I dissolve a veg cube in this
- 1 Tbs tomato paste
- 300gm can cannellini beans
- 28gms whole wheat bread crumbs
- 2 cloves garlic finely minced
- 1/2 tsp oregano
- 1 Tbs soy sauce
- 1 tsp garam masala
- 1 tsp cumin
- pepper to taste
Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients and pulse until mixture is almost a puree. Shape mixture into 6 burgers and refrigerate for at least one hour. Cover grill with foil and place the burgers on top. Grill for 10 minutes each side. Freeze and microwave very well.
You can put any spices in that you like.
Last edited:
MikiMooMoo
Full Member
Brilliant! Thanks for passing this on for me. Am Sick of normal recipes, just wanted other ideas with this huge bag i have.
Looking forward to trying these.
Looking forward to trying these.
