BURGERS - TVP - SOYA MINCE - ON GREEN DAY THERE WOULD BE 3 1/2 SYNS FOR BREAD CRUMBS FOR THE WHOLE MIXTURE.
75gms TVP granules
200mls boiling water - I dissolve a veg cube in this
1 Tbs tomato paste
300gm can cannellini beans
28gms whole wheat bread crumbs
2 cloves garlic finely minced
1/2 tsp oregano
1 Tbs soy sauce
1 tsp garam masala
1 tsp cumin
pepper to taste
METHOD
Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients and pulse until mixture is almost a puree. Shape mixture into 6 burgers and refrigerate for at least one hour. Cover grill with foil and place the burgers on top. Grill for 10 minutes each side. Freeze and microwave very well.
Brilliant! Thanks for passing this on for me. Am Sick of normal recipes, just wanted other ideas with this huge bag i have.
Looking forward to trying these.