kanslow
Full Member
My consultant told us that in test, people in the group who swapped a healthy extra B for 5 scan bran lost on average 4lb a week.
I tried this last week and lost an amazing 4.5lbs! This was after using a lot of syns on vodka and ate out twice too!
So this week I bought more scan bran and have tried to be more creative with it, so I thought I'd share it with everyone!
Toppings I have had:
Fat free cottage cheese and topped with tomato or cucumber;
Quark mixed with garlic and herbs;
Dairylea HEA;
Quark mixed with vanilla essence and topped with sliced banana;
Syn free scan bran cake:
5 scan bran soaked in a little boiling water until moist
1 teaspoon coffee
Cap of vanilla essence
1/2 teaspoon baking powder
2 eggs
5 tbsp sweetener
1 tsp cinnamon
1/2 tsp nutmeg
Mix all ingredients together and microwave for 7 mins. Eat pieces throughout the day. Delicious!!!
Aso, this morning I tried this:
Break up five scan bran into 1-2 cm pieces. Place in a bowl, and cover with skimmed milk from HEA. Add sliced banana for a yummy cereal!!
Hope this helps everyone, I'm looking forward to another good loss this week!
I tried this last week and lost an amazing 4.5lbs! This was after using a lot of syns on vodka and ate out twice too!
So this week I bought more scan bran and have tried to be more creative with it, so I thought I'd share it with everyone!
Toppings I have had:
Fat free cottage cheese and topped with tomato or cucumber;
Quark mixed with garlic and herbs;
Dairylea HEA;
Quark mixed with vanilla essence and topped with sliced banana;
Syn free scan bran cake:
5 scan bran soaked in a little boiling water until moist
1 teaspoon coffee
Cap of vanilla essence
1/2 teaspoon baking powder
2 eggs
5 tbsp sweetener
1 tsp cinnamon
1/2 tsp nutmeg
Mix all ingredients together and microwave for 7 mins. Eat pieces throughout the day. Delicious!!!
Aso, this morning I tried this:
Break up five scan bran into 1-2 cm pieces. Place in a bowl, and cover with skimmed milk from HEA. Add sliced banana for a yummy cereal!!
Hope this helps everyone, I'm looking forward to another good loss this week!