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scan bran ????

S: 10st10lb C: 10st2lb G: 9st0lb BMI: 26.8 Loss: 0st8lb(5.33%)
It's like slices of scandanavian bran crispbread that you can pick up in holland and barratts or at your group, if you pour hot water over it, it crumbles into mush... you can have it with/as an alternative to weetabix, it's just pretty much pure bran and five slices count as a hexb choice. it's very cardboardy but can be used in lots of things like making cakes for example, and then you can't really tell the taste...

can i ask, out of curiosity, what group do you go to in manchester? x


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S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
:)Thanks for that i will have 2 try n find some recipes cause CAKES sounds good 2 me haha

I go to one in middleton on a tuesday i only started there this week so still trying to get to grips with the plan ... Its a little confussing as im so used to weight watchers .. must admit it also seems to good to b true that i can eat so much ... just hoping i have got it right lol .... im doing EE


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