scan bran!!!

Discussion in 'Slimming World' started by jimmy's girl, 21 January 2011 Social URL.

  1. jimmy's girl

    jimmy's girl Full Member

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    I have been doing slimming world for a while now and although my consultant sells scan bran she never really pushes it. Does it make a difference to losses and is it as bad as it looks. :confused::confused:
     
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  3. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Scan bran is brilliant and does help weight loss.
    I'll admit it's not the tastiest of things but you can make so much with it like cakes, pizzas, as a crispbread and having it in yogurts etc.
    I had it everyday for a week and my losses went from 0.5lbs-1lbs a week to 3lbs. Which really helped.
    Here are some recipes......

     
  4. jimmy's girl

    jimmy's girl Full Member

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    Wow that is a fantastic increase in weight loss!!!! Me thinks i'll be getting some of those at group next week:) Thanks for your help and link to recipies :-B.
     
  5. chocolate_bananas

    chocolate_bananas Silver Member

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    How many did you eat a day?
     
  6. chocolate_bananas

    chocolate_bananas Silver Member

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    Hmm don't know what i did to your quote there LOL
     
  7. Derbynanny

    Derbynanny Gold Member

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    I am doing a scan bran challenge this week and on day 3.

    Day 1 5 scan bran with quark and cheddar...ok
    Day 2 5 scan bran with cottage cheese and pineapple yum
    Day 3 Using scan bran in carrot cake recipe plan on eating 1/4 equals 1 1/2 scan bran in oven at moment
     
  8. hannata

    hannata I can haz cake?

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    I might pop in to H&B and grab some scan bran and give it a try. :)

    Feeling inspired by the post with all of the recipes!!! :)

    Does anyone know how much fibre is in one portion/piece of scan bran?? xx
     
  9. xxkate83xx

    xxkate83xx Full Member

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    i might do tht to i need to go stock uo on my goodies running out
     
  10. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I didn't eat lots of it, most days I had 2 pieces a day then one day I made the pizzas and had 5 for my HEB choice.
    Just make sure if you do eat it to have plenty of water, because it is full of fibre you need the water to flush it out otherwise you could end up constipated.

    Here is the pizzas I made, they are lovely :D



    And here is a cake I made.....



    Also check out the scan bran appreciation.....

     
  11. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I am just looking at the scan bran packet for you now. Here is the nutritional info per piece.....
    Protein 1.49g
    Fat 0.53g
    Carbs 2.9g
    Dietary Fibre 4.21g
    Sodium 0.04g
    Energy 22.3 kcal

    They are 5 Pieces for 1 Healthy extra B choice or 1 piece is 1 syn.

    GG Crispbread - High Fibre, Low Calorie

    Hope this helps.
    Stacey xxx
     
  12. jimmy's girl

    jimmy's girl Full Member

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    Stacey you are the Scan Bran queen. Thanks for all of your help x
     
  13. SlimmingKitchen

    SlimmingKitchen Gold Member

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    hehe I love the stuff now hun :)
    I must admit I find it hard to eat as crispbread though with phili on. I dunno why but I just cant chew it. It's abit harsh for me. But I've enjoyed having it in my mullerlight yogurt, 2 pieces :D xxx
     
  14. Louise24

    Louise24 Gold Member

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    I may be wrong but I'm sure the syns have gone up for scan bran and it's not 1 syn a slice anymore, I don't tend to eat it but remember consultant saying something? x
     
  15. Louise24

    Louise24 Gold Member

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    Sorry ignore me...... searched and it's gone up from 1/2 syn each to 1 syn each.. sorry if I scared anyone x
     
  16. sweet pink

    sweet pink is losing for shoes

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    I might have to try some. Anything that might boost losses :D Does Holland & Barratt sell them?
     
  17. JemmaBe

    JemmaBe Silver Member

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    Really wanna try scan bran pizza now.
    I hope it isn't a disappointment!
     
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  19. hannata

    hannata I can haz cake?

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    It is very helpful thankyou xxx
     
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