I have been doing slimming world for a while now and although my consultant sells scan bran she never really pushes it. Does it make a difference to losses and is it as bad as it looks.
Scan bran is brilliant and does help weight loss.
I'll admit it's not the tastiest of things but you can make so much with it like cakes, pizzas, as a crispbread and having it in yogurts etc.
I had it everyday for a week and my losses went from 0.5lbs-1lbs a week to Smilies :cry: :sigh::wave_cry: :break_diet: :jelous::tear_drop:
3lbs. Which really helped.
Here are some recipes......
I might pop in to H&B and grab some scan bran and give it a try.
Feeling inspired by the post with all of the recipes!!!
Does anyone know how much fibre is in one portion/piece of scan bran?? xx
Stacey you are the Scan Bran queen. Thanks for all of your help x
I am just looking at the scan bran packet for you now. Here is the nutritional info per piece.....
Dietary Fibre 4.21g
Energy 22.3 kcal
They are 5 Pieces for 1 Healthy extra B choice or 1 piece is 1 syn.
GG Crispbread - High Fibre, Low Calorie
Hope this helps.