Scrambled eggs (almost syn free) red & green


Full Member
S: 13st7lb C: 13st7lb G: 10st2lb BMI: 33.5 Loss: 0st0lb(0%)
I'd posted this reply earlier but thought I should put it in the recipes section.

I found a Delia Smith Slimmers Scrambled eggs which is almost free. Put a desert spoon of milk in pan, heat and swirl round, add to beaten eggs seasoned with salt and pepper and scramble till almost done then stir in a desert spoon of quark. I was sceptical as I like mine made with butter and cream but I have to say these were as good!! :)
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Sounds good. I make mine 'free', either by using a dash of water instead of milk, OR by adding a little Quark, OR fromage frais, or, when feeling indulgent, use eggs, a touch of water, and a laughing cow or two ;-)


Gold Member
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
I've just made these, with quark AND 2 triangles of laughing cow extra light. Yummy!