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I tend to either use them as a cracker with HExA laughing cow or make scan bran cakes. I know other people let it mush down with cereal but personally I can't stomach it that way x
There is also a number of ideas in recipe thread such as Ferrero rocher treats, onions bhajis, all sorts HTH?

Good luck getting back on track x


Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
I've only used it once (some sort of fudge cake) but I recently found loads of recipes (cake) on the SW site.


Gold Member
I use it as a ryvita type crackerbread or crush into into my cereal or porridge.
I don't make cakes with it though, as it'd eat the lot!


A curious kitten!
S: 9st4.5lb C: 7st13lb G: 8st0lb BMI: 21.7 Loss: 1st5.5lb(14.94%)
I've made a kind of bread pudding with it, however I usually have it neat with philly light. I've also tried it with lemon curd which was surprising nice (if you have a sweet tooth). I think you can have 5 slices a day as a HEXB but I cannot eat that much of it anymore!


Watch this space...
Scan bran cakes - tons of threads on here. The ginger one is nice.

I have also had it in hot Weetabix and chocolate Weetabix and don't notice it but notice it's effects!!!

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