Seafood sauce

[lisapurves]

Hi,


Just started SW today. . Can anyone recommend a low syn of free seafood sauce? I really want to mix fish sticks up with a lovely big salad!!

 

[i_am_plankton]

According to Syns Online, reduced fat versions are around 2.5 syns per tablespoon, or full fat ones are around 4.5 per tablespoon and that seems to be across the board for many brands.

How about making your own with ketchup and lighter than light mayo? Ketchup is 1 syn per tbsp, and lighter than light mayo is half a syn per tbsp

 

[eejayess]

Hellmans do a thousand island that's 2 syns per tablespoon and it's gorgeous.

 

[lisapurves]

Thank you guys... Really appreciate that. X