Season and shake

[Donna-c-86]

Hello!
Im new to SW and all diets actually, went to my first meeting today.

I have a few of those season and shake things I the kitchen and was wondering if anyone knows the syn value of them?

thanks in advance

xx

 

[caroline_ireland]

Hello!
Im new to SW and all diets actually, went to my first meeting today.

I have a few of those season and shake things I the kitchen and was wondering if anyone knows the syn value of them?

thanks in advance

xx

Here is a few see below

 

[Donna-c-86]

thank u

 

[caroline_ireland]

thank u

Your welcome