Weight maintenance after VLCD eg cambridge or lighterlife - help and advice please!!


New Member
S: 14st0lb C: 12st8lb G: 9st5lb BMI: 27.6 Loss: 1st6lb(10.2%)
Hi I’ve done very low calorie diets including Cambridge and Lighterlife (currently on LL) but gained the weight back during periods of stress and also because I don’t have a plan to maintain the new weight. Has anyone here successfully maintained your new weight and how please? Thanks very much in advance
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