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Full Member


Full Member
well i've read of people putting curry powder or chilli flakes in the chicken soup but not garlic.
that i think is what i'm missing, i used to have garlic with everthing!! lol


Silver Member
I sometimes use the little cloves of garlic that are in a jar of salted water - i chop them up and add to the marigold swiss bouillon with chillis.

They have never taken me out of ketosis yet but are not allowed by LL.
Thank you ! I thought it was odd that I hadn't heard anything on the seasoning, its only for a few months, I'm sure I can get by a wee bit longer.

I've added tobasco to my shopping list thought, week 7 and everyweek I forget LOL

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